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Progression Based Group Training (3 Day)

Always Client Defined.

  • 16th Street

Service Description

The goal of our Client Defined Group Training Program is to start with the foundation... Development of balance, mobility, stability and control. Once the foundation is there, we build strength and challenge greater range of motion and control. This process is progressive, and the idea is to continuously challenge every client, but do it in a safe and controlled manor.


Upcoming Sessions


Contact Details

  • 1125 16th Street, Arcata, CA, USA


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